You need to run a minimum of five races from the league list (see below).

You must be registered as a full member of the club.

You will be entered into one of four leagues: Dutch, Ouse, Aire or Newcomers, Your league will be based on your 'Run Britain' handicap, details of which can be found here, with the exception of new members, in which case you will be automatically added to the Newcomers League for your first year at the club. Points are allocated for your finishing times versus your personal best time set in the last two years. If you have not run a race before, a target time will be estimated for you.

Three wildcard races can be used in any combination across the 10K and multi-distance leagues per year (1st January - 30th November). The use of the wildcard must be announced to the league administrator prior to the race being run.